Archive for June, 2024

Mum’s the Word – 2016

June 15, 2024

It’s atypical to take a vow of silence on a NYC evening, but mum was the word one recent Friday night while out on the town. I hosted an unusual and entertaining silent dinner at Bar Six, a French bistro in the heart of Greenwich Village.

My guests included three friends, Jen, Michelle and Mary Beth. We had reviewed the menu prior to going as to avoid our usual chitchat and lolly-gagging about what we’d eat and drink. For the table, we ordered a bottle of bubbles, an arugula salad and steak frites.

The rules of our silent dinner were simple and after our order was placed I informed the waitress of our plan. She smiled, shrugged her shoulders and said, “This is NYC. I see it all”. I then said, “Ready, Set, Action,” which immediately provoked an onset of “the giggles” from everyone, but I couldn’t say “Cut”. We wiped our tears of laughter away with our cloth napkins. I thought, I couldn’t lose it… I must stay centered . Thankfully soon thereafter our giggles dissipated and we became astute observers. I noticed mundane activities like our waitress diligently polishing the ketchup bottle. It was as if I called out “Action” and she became an actor in our silent dinner. She was slender; with a pageboy hair cut and wore a string of pearls, red lipstick and all black. Oh so NYC. She kept our flutes filled with bubbles, and gracefully served her other more loquacious guests. I think she enjoyed her cameo in my “Silent Short — Mum’s the Word.”

We found that people didn’t really notice us; they were caught up in their own moments. The guy that sat next to our table kept telling his date that he was a “bad ass.” I wanted to tell her — run the other way. Another gal, across the way was talking about how much she loved puppies but didn’t like dogs, — clearly — very deep conversations. I am sure if we had talked we would have discussed Michelle’s fabulous red dress, my new Dior lip-gloss or perhaps the very entertaining 2016 elections. The noise level was like a bunch of musicians trying to make a hit record with the background music of garbage trucks, loud talkers, taxi horns, radio music, and a variety of dings of a texting. There was no harmony, just insolent noise that drowned the thoughts in my head. I was so tuned into the noise level that I forgot to taste my food.

Other customers had their private moments of small talk and we had our large moments of silence. The four of us, in our silence, connected profoundly by laughter and busied ourselves by keeping our mascara from running down our faces. We experienced our own silent short skit comedy show about the well-polished bottle of Heinz 57. Michelle gave it her best Chuck Norris karate chop and to no avail, no ketchup released for our fries. We passed the bottle around like we were playing “Pass the Potato”. Each of us gave our best attempt to get some ketchup for our eagerly awaited “fry dipping”. The anticipation to eat our fries was just as much a part of our entertainment as the streams of wind from the air conditioner that continued to blow the red velvet curtain around Mary Beth’s neck in near strangulation. At that moment, in unison we realized how cool it was to slow down and enjoy our silent laughter. I noticed how much I indulged and enjoyed in our laughter instead of focusing on tasting my flavorful food.

We left Bar Six in continued silence. It all ended when we hit the corner of 6th Avenue and 10th Street. We couldn’t contain ourselves any longer! We busted out in cackles of laughter and spewed our streams of thoughts. It was unanimous that we had enjoyed our silence. The ebb and flow of “the giggles” was our own special melody; nobody else heard nor noticed. Our evening wasn’t about deep inner listening but about a “moment” of maintained stillness in an environment of unsupported stillness.

When on a silent retreat the environment supports listening to inner dialogue and typically, NYC’s environment drowns out the inner voice. Stillness in NYC may be hard to find but for a giggling good time try a silent dinner out on the town with your friends.

Big Apple, Big Sky – 2014

June 15, 2024

If your mind is empty, it is always ready for anything; it is open to everything. — Suzuki

I am ready to put my iPhone on airplane mode and disconnect from my New York City life. Goodbye skyscraper town, I am off to the Big Sky country of Montana.

No Instagram posts for a week. Can I do it? I give my details to family and friends and ask them not to call, text or email. I tell them I don’t need to know if the subway fare goes up, a crane falls, or if there is a sale at Saks (well maybe a sale at Saks). I am off to a photography workshop that Ami Vitale, a National Geographic photographer is hosting at J Bar L Ranch in the Centennial Valley, Montana.

We were warmly greeted at J-L and with a glass of wine in hand my worries of getting lost in the silky smooth mountain tops disappeared. We were a group of seven women, aged 27 to 77, and we immediately connected and began to laugh. It was like we were old souls that had planned to travel together. After eating the famous grass-fed beef, an assortment of colorful vegetables, and a strawberry tart with hints of fresh mint, I sensed an auspicious beginning to my trip.

The morning light peeked in to wake me and I sat by the wood stove and let it warm my skin. As the coffee percolated, I wondered what was brewing inside each of us as we headed out for day one of our photo shoot. Did we all want to get lost in the middle of nowhere and just for a moment be still? I knew I did.

I stood in the wet grass; my wool socks not doing their job of keeping my feet warm, and it was so quiet I thought everyone could hear my heart beating. It was like a Broadway musical, as the horses came galloping through the misty fields and the opening act began with a soft drumming as their hooves hit the bridge. As they galloped, their shiny coats of chestnut, black and champagne blended perfectly with the landscape and we became part of the act, clicking away with our cameras.

Lying alone in my 100-year old cabin it sounded as if the earth itself was making music and the resident mice upstairs seemed to dance along. I could almost hear a faint chant “Welcome to the valley, Tracy.” The melody was comforting, just like the taxis back home.

One morning we helped Bryan (the ranch manager) herd cattle. As we rode along in the sprawling grasslands, the only person missing under the big sky was Billy Crystal. I gazed out to the endless mountains and it was like being wrapped in a velvet robe. The light was forever changing its mood as I was unveiling a new part of me. I had been lost in the mad world of New York City, but as I rode along under the big sky I began to hear Mother Nature speaking to me.

I had heard that branding was cruel, but at J-L they understand the stress of separating the moms and their calves so they keep them together when branding. This is part of their ethical ranching practices to treat all animals with compassion. The tears that watered up in my eyes weren’t about the calves crying for their moms as they received their JL tattoos, but for the care, tenderness and respect these ranchers have for their cattle. It is easy to forget when you are in Whole Foods buying burgers for a barbecue that there are people and animals behind the process.

That night I slept with the dirt on my skin so it could seep into my cells. The next morning in the shower, the brown water fell off my body and the clean smell of the earth infused with sage and wild flowers intoxicated me. It’s no wonder the cows are so happy grazing on this land.

Being in the wide open space allowed me to look inward and although I was there on a photography workshop my eyes were opened to so much more. I arrived on empty and left fulfilled. I was not occupied by technology and devices, just by the whispers of the wind sharing its secrets and something awakened in me that apparently was sleeping. Living among millions of people and buildings it is easy to forget about nature and all the beauty she provides. Albert Einstein said “Look deep into nature, and then you will understand everything better” By looking through my lens and being in nature I have more clarity about my life. I still have my New York head but I left with a Montana heart.

Coffee, a Cry and Creativity at Campground

June 9, 2024

On May 17th,  I met up with Sara Hosey – an author and the host of the creating writing class that I participated in at the Sea Cliff library back in March – for a coffee at the Campgroup in Sea Cliff.  Campground is a place known for craft beer and craft coffee and a fun place to take a seat or perhaps pitch a tent. 

I was almost going to cancel after an insane week in the office. But I needed to take a break and could spare 45 minutes to meet up with a new friend.  I took a deep breath and after a short moment of gratitude considering all the positives around me, out the door I went.   

She and I quickly got to chatting. Not too far into our chat, a wave of emotion came over me along with a few tears that slowly began to trickle down my face.  I tried to resist but the emotion was real. 

I said, “I am so sorry. I am not the kind of person that shows up for coffee and brings along drama,” and quickly explained that I had had a stressful few weeks. With compassion, she just said to “go with it.” And so I did.  

As I wiped away my tears, I glanced at my phone and saw a response from a text from Lover. Earlier I wrote,” I am exhausted, I mean I don’t know how much more my brain can handle,” and his response was “try to relax and enjoy the new friendship.” I read this out loud to Sara and she thought it was sweet. As did I.  

Exhale.

I recently heard Jerry Seinfeld say, “Does anyone ever look back and say ‘I wish I had spent more time at the office?’” That struck a chord with me. It astonishes me to think that I’ve worked more than 37 years at the same place.  Am I getting too old for my job?  Or is it time to start a new career? Or perhaps both? 

My mind is sharp and I can still multi-task like a mad woman, but I continually question myself. Is this what I should be doing and for how much longer? Any time that word “should” comes in – it  isn’t a good sign.  If I were doing something I loved, would I feel this exhausted and mentally drained? It feels like I have been on a roller coaster for years at my job, yet I keep staying on for another ride. I’ve maintained my balance, managing to find time for a life outside of work and to balance my many creative endeavors. But lately – this idea of getting old – hit me. I am not 25 years old. If I do want to start a second career, it’s time that I step it up. 

I recently sorted through a chest filled with old journals which included over 20 years of dating, grieving, and aching to be in love, along with a consistent message of wanting to write and tell stories, whether it be via prose or photography.  It was so exhausting reading through them that I started to take some of the journals, immersed them under water, and then ripped them to shreds before tossing them into the garbage.

It was always the same theme and the same story line.  I have probably been fantasizing about writing for almost as long as I was fantasizing about falling in love.  

The love has arrived. Now I am finding myself as a creative person. These little monthly essays are part of that process. They help.

“What we resist persists” the wise Carl Jung once said.  Ain’t it the truth. I have worked through many obstacles in life but this feels different. It is fair to say that I have stayed with the familiar for a very long time and that a feeling of comfort has kept me feeling safe. It is time to be honest and say that I am fearful. There. I am putting it on paper.  

After the coffee with Sara I came back home. I had a work call. I felt mentally drained. I could barely make a sentence, but I pushed through as I have for the past 37 years and then I let things go.  Maybe I needed to shed a few tears to welcome my new life with Lover in the quaint town of Sea Cliff and the many creative possibilities that lie ahead.  I am glad I didn’t resist those tears. They are a good reminder to have patience, to be persistent, and stop this damn resisting.